When you are missing connection with a piece of 'you' it can feel like you're not fully living.

Exploring kinks and fantasies in a safe environment can be difficult if you’re not surrounded by a supportive and understanding community, or you don’t possess the knowledge and experience to handle such situations. The tips given above are some of the more easier ways to start building a place for yourself to safely explore your interests. Remember, sexuality is fluid and everyone’s interests and turn-ons are unique. Being open and non-judgmental about your fantasies can help you understand the meaning behind them and lead to a cathartic experience for your body and mind.

The holiday season is often synonymous with joy, togetherness, and celebration, but it can also bring its fair share of stress. From family dynamics and heightened expectations to financial pressures, many of us find ourselves navigating anxiety and overwhelm during this time. Whether you're struggling with managing social obligations, coping with the absence of loved ones, or dealing with the weight of creating the "perfect" holiday, stress can take many forms.

In both psychology and yoga therapy, addressing the root chakra means helping people reconnect with their sense of inner security. Practices like grounding exercises, breathwork, and somatic therapies are invaluable in stabilizing the nervous system and supporting the embodiment of safety. I’ve written about breathwork extensively so check out those posts for exercises you can do right now.