Are there Differences Between Therapy and Coaching?

Yes, coaching is different from therapy. While both coaching and therapy involve working with a trained professional to address personal or emotional issues, there are several key differences between the two.

Firstly, coaching typically focuses on the present and future, and on helping individuals achieve specific goals or make positive changes in their lives. Coaching is often action-oriented, and coaches work with clients to develop strategies and tools for achieving their goals.

Therapy, on the other hand, is often more focused on addressing past trauma or negative experiences, and on helping individuals gain insight into their thoughts, emotions, and behaviors. Therapy is typically more process-oriented, and therapists may use a variety of techniques and modalities to help clients work through their issues.

Another key difference between coaching and therapy is the level of training and certification required. While there are no formal regulations or licensing requirements for coaches, most reputable coaching programs require coaches to undergo extensive training and certification. Therapists, on the other hand, must typically hold a master's degree in psychology or a related field and be licensed by their state.

Finally, coaching and therapy may differ in their scope and duration. Coaching is often focused on achieving specific goals or making specific changes in a relatively short period of time, while therapy may be a more long-term process aimed at achieving deeper insight and healing.

It's important to note that while coaching and therapy are different, they can both be beneficial for individuals seeking support and guidance in their personal or emotional lives. The choice between coaching and therapy will depend on the individual's needs and goals, as well as their personal preferences and comfort level with the coaching or therapeutic process.

Coaching drastically differs from psychotherapy in that coaching uses a step by step process to living the life you want. While it may provide a space to explore the past of one’s of childhood, old memories or trauma, it doesn’t delve deeply into this as therapy would.  These areas may be touched upon in session, but only in the service of looking at the present and how to move forward. Therapy helps you understand where you’ve been, how long standing patterns and ways of living that you learned early in life developed and may be continuously influencing how you live now, and how you can make deep shifts in your long entrenched make-up of yourself. The process of therapy tends to be more involved, longer duration and more broadly articulated goals.

Coaching helps you get the tools and tips you need for that specific goal or change through the use of action plans.  Coaching, through time limited sessions and packages, offers clients tools they can use to get respite from their current state of mind and affairs and decide how to make changes that will go into effect immediately. 

Holistic Coaching

Three Month Program

A holistic coaching 3-month program is a personalized program designed to support individuals in achieving their health and wellness goals by taking a holistic approach to their overall well-being. This type of program typically involves working with a trained holistic coach to identify areas of focus and to develop a customized plan that incorporates various aspects of health and wellness, such as nutrition, exercise, stress management, and self-care.

The program may include some or all of the following elements:

• An initial assessment to identify areas of focus and set goals for the program.

• Regular coaching sessions with a trained holistic coach to monitor progress and make adjustments to the program as needed.

• Nutritional counseling and guidance to support healthy eating habits and optimize overall health and wellness.

• Guidance and support for incorporating physical activity and exercise into daily life.

• Strategies for managing stress and promoting emotional well-being, such as mindfulness practices or stress reduction techniques.

• Self-care practices to promote relaxation, creativity, and overall well-being.

Throughout the program, the holistic coach will work with the individual to develop a personalized plan that takes into account their unique needs and goals. The goal of the program is to support individuals in making sustainable changes to their lifestyle and overall health and wellness.

This is a 3 month intensive program that has been developed to focus on working deeply to make changes in areas of your life. This is done through integrating all aspects of yourself through inner work of meditation, dreamwork, journaling, guided imagery, working with symbols, and exploring pattern in relationships. This is done in one-on-one sessions with Dr. Denise. She utilizes depth coaching techniques she has developed and fine tuned over the course of her time as a consultant and coach for the past 20 years to help create space for deeper healing to occur in a time-limited container. This has been designed for individuals located anywhere around the world as sessions provided via Zoom. While the structure of the program is well developed, there is a co-creation aspect that occurs between Dr. Denise and the client so the program can be tailored to meet individualized needs.

Death Intimacy coaching programs

Option 1: For those actively dying and their loved ones

Option 2: For those interested in compassionately confronting their fears and apprehensions around death and dying

Three Month Program

his is a 3-month intensive program has been developed incorporating years of study and focus on the subject of death. Dr. Denise has studied death traditions and ritual around the world from ceremonies inside of Catholic churches and Jewish synagogues to the burning ghats (manikarnika ghat and harishchandra ghat) of India, to Buddhist death meditations (Maransati). Dr. Denise has intimately worked with end of life and hospice patients guiding them through their transition.

Through the embrace of the fact that our physical bodies will all die, life can be that much more rich. This coaching program focuses on working deeply to make changes in areas of your life so you can do just that…live more richly. This is done through integrating all aspects of yourself through inner work.  

Executive/Business Coaching, Team Building and Meeting Facilitation

Executive/Business Coaching, Team Building, and Meeting Facilitation are three distinct services that can be offered individually or as a comprehensive package to support individuals, teams, and organizations in achieving their goals and improving their performance.

Executive/Business Coaching is a one-on-one coaching service designed to support executives, business owners, and other leaders in achieving their personal and professional goals. The coach works with the individual to identify areas of focus and to develop a plan to improve performance and achieve success. This may involve developing leadership skills, improving communication and interpersonal relationships, and enhancing decision-making abilities.

Team Building is a service designed to improve the effectiveness and cohesion of teams. The focus is on building relationships, improving communication, and enhancing collaboration. The team building process typically involves a combination of group activities, assessments, and coaching to help team members identify their strengths and weaknesses and to develop strategies for working more effectively together.

Meeting Facilitation is a service designed to help organizations run more effective and productive meetings. The facilitator works with the group to establish goals and objectives for the meeting, to develop an agenda, and to ensure that everyone has an opportunity to participate and contribute. The facilitator also helps to manage conflicts and to keep the group on track to achieve their objectives.

When combined, Executive/Business Coaching, Team Building, and Meeting Facilitation can provide a comprehensive approach to improving organizational performance. The focus is on developing leadership skills, improving communication and collaboration, and enhancing overall effectiveness and productivity. By working with a trained coach or facilitator, individuals and teams can achieve their goals and reach their full potential.

For over 15 years, Dr. Denise owned and operated her consulting company, Whole Person Consultation. Working in the field of Industrial Organizational Psychology in a multitude of capacities, she gained first-hand knowledge of the psychology of organizations.  She developed programs for executive coaching, leadership development, and team building. She specialized in facilitation of class diversity in such sites as construction management companies.  Many people who seek out services with Dr. Denise have found success in the material world. They are wondering how to find success from the inside.

Dr. Denise worked developing nationwide programs launched in regions around the country to address class, interpersonal and gender issues that arose on teams. She implemented phased programs that has successfully increased revenue by addressing EQ in individuals and groups. 

Year Long Program

While she used to offer more executive and business coaching at organizations for both individuals and groups, she has found that taking the coaching outside of the office can allow for a greater transformation of employees and C-suite execs. Current executive and business programs utilize a blend of in person, ZOOM and outdoor meetings. Dr. Denise is selective in regards to who is permitted into this program. Please inquire if you feel you may be a fit.

6 Month Program

Not ready for as deep of a dive? This is a mini version of the above.

Psychedelic Integration program for entrepreneurs

The Psychedelic Integration Coaching Program for Entrepreneurs is a coaching program designed to support entrepreneurs who have had psychedelic experiences to integrate their insights and experiences into their personal and professional lives. Psychedelic integration coaching can help entrepreneurs to understand the potential benefits and risks of psychedelic use and to use their experiences to support personal growth and business success.

The program typically involves one-on-one coaching sessions with a trained coach who specializes in psychedelic integration. During these sessions, the coach may help the entrepreneur to:

• Understand the potential benefits and risks of psychedelic use, and to develop strategies for managing any challenges that may arise

• Explore their psychedelic experiences and insights, and identify ways to integrate these experiences into their personal and professional lives

• Identify any patterns or beliefs that may be limiting their personal or professional growth, and develop strategies for overcoming these challenges

• Develop skills and techniques for improving communication, creativity, and problem-solving in their personal and professional lives

• Explore the relationship between psychedelic experiences and spiritual or philosophical beliefs, and how these beliefs may impact their personal and professional lives

In addition to one-on-one coaching sessions, the Psychedelic Integration Coaching Program for Entrepreneurs may also include group workshops, online resources, and community support. These programs are typically designed to be flexible and tailored to the needs of each individual, so the length and frequency of coaching sessions may vary depending on the entrepreneur's needs.

Psychedelic integration coaching can be beneficial for entrepreneurs who have had psychedelic experiences and want to integrate these experiences into their personal and professional lives in a meaningful way. However, it's important to note that this type of coaching is not a substitute for therapy or medical care for mental health issues. Entrepreneurs should consult with a qualified coach or therapist before beginning a Psychedelic Integration Coaching Program.

This three month long program is specifically for executives and entrepreneurs who are realizing that life is more than work, material gain, and the next venture. You got there, you did it! However, there is an empty feeling in the pit of your stomach and an emptiness within that is practically screaming for you to pay attention to it. It is not be filled with yet another venture or thrill seeking action. It is yearning to be paid attention to and seen and heard. Some entrepreneurs want to explore psychedelic therapy online and this psychedelic integration coaching program is a way to process your psychedelic experiences in a deep manner.

This program allows for ample space to explore and delve deep into your internal landscape. It is a program for you to meet you as you and to transform into who you really are.

Sexuality Mapping: A Program of Reflection, Self-Healing and Deep Transformation

Explore the patterns that have unconsciously been creating your life. These patterns have been a long time in the making. They are your own, as well as those you have inherited from your culture and family lineage intergenerationally. The energies of your family’s views on, traumas of, and misunderstandings of sexuality live within you. Through this program, you dive deep into your internal landscape and know that you get to make different choices going forward. As more understanding of epigenetics is published, we have a greater awareness based in science of how we relive the patterning passed down to us by our ancestors. This year long program allows for you to simultaneously, organically and systematically delve deep into what has happened so that you can choose consciously going forward.

Sexuality mapping coaching programs can be beneficial for individuals who are looking to improve their sexual confidence, deepen their relationships, or explore new aspects of their sexuality. However, it's important to note that this type of coaching is not a substitute for therapy or medical treatment for sexual health issues. Individuals should consult with a qualified coach or therapist before beginning a sexuality mapping coaching program.

This is a 3 month long reflection and action oriented program.

Coming Home to the Body: A Program Centering on Sexuality, Body Image, and Transformation Within

Three Month Program

"Coming Home to the Body" is a coaching program that focuses on helping individuals explore and transform their relationship with their body, sexuality, and self-image. The program is designed to support individuals in reconnecting with their bodies, rediscovering their sexuality, and building a more positive self-image.

The program typically involves one-on-one coaching sessions with a trained coach. During these sessions, the coach may help the individual to:

• Explore their body image and self-esteem, and identify any negative patterns or beliefs that may be impacting their relationship with their body and sexuality

• Identify any physical or emotional blocks that may be preventing them from fully experiencing pleasure and intimacy

• Develop strategies for self-care and self-love that promote positive body image and a healthy relationship with sexuality

• Address any past traumas or negative experiences related to sexuality or body image, and work towards healing and transformation

• Develop skills and techniques for improving communication and intimacy in relationships

• Explore and celebrate their own unique expression of sexuality and sensuality

In addition to one-on-one coaching sessions, the "Coming Home to the Body" program may also include group workshops, online resources, and community support. These programs are typically designed to be flexible and tailored to the needs of each individual, so the length and frequency of coaching sessions may vary depending on the individual's needs.

Couples’ Program: Embracing and Increasing Intimacy

Three Month Program

This program is for you if you if you are in a couple, desiring a deepening of your connection together, wanting to explore the commitment to one another, and increase your communication skills both generally and specifically sexually and sensually.

A Couples' Coaching Program focused on embracing and increasing intimacy is a coaching program designed to support couples in deepening their connection, strengthening their communication, and enhancing their intimacy. This program typically involves a series of coaching sessions with a trained coach who specializes in working with couples.

During the coaching sessions, the coach may help the couple to:

• Identify areas of strength and areas for improvement in their relationship

• Improve communication and develop strategies for resolving conflicts

• Increase emotional intimacy and deepen their connection

• Explore and understand their individual needs and desires within the relationship

• Develop strategies for addressing issues related to trust, commitment, and intimacy

• Build skills for maintaining a healthy and fulfilling relationship over time

The Couples' Coaching Program may also include exercises and activities that the couple can practice at home to continue to deepen their connection and improve their relationship.

Couples' coaching can be beneficial for couples who are looking to strengthen their relationship and deepen their connection. Coaching can be particularly helpful for couples who are experiencing challenges related to communication, intimacy, or trust, as it provides a safe and supportive space to explore these issues and develop strategies for addressing them.

It's important to note that couples' coaching is not a substitute for therapy or medical care for mental health issues. Couples should consult with a qualified coach or therapist before beginning a Couples' Coaching Program.

This is a 3 month intensive program that has been developed to focus on working deeply one-on-one with Dr. Denise. She utilizes coaching techniques and embodiment techniques to help create space for deeper healing to occur in a time-limited container. This has been designed for couples located anywhere around the world. While the structure of the program is well-developed, there is a co-creation aspect that occurs between Dr. Denise and the clients so the program can be tailored to meet the individualized needs of the couple.

Dwelling in our Bodies: A Mindfulness Program for Sex Workers

Three Month Program

Psychedelic Integration: A Program of Sustained Transformation

Three Month Program

Having a deep psychospiritual experience with psychedelics can be very transformative, intense, and also sometimes a challenge to both make sense of and reap the connective benefits of in the mind-body. These experiences can be great conduits of deep change, but if there isn’t intentional integration post journey, you may be left swimming in confusion or feeling as though the experience didn’t quite hit the mark in terms of depths of gaining the deeper understanding of self you had hoped for.

Psychedelic Integration Coaching is a program designed to support individuals who have had psychedelic experiences in integrating those experiences into their everyday lives in a meaningful and sustainable way. This coaching program can be helpful for individuals who have undergone a transformational experience during a psychedelic journey, and want to continue to experience personal growth and transformation in their daily life.

The program typically involves one-on-one coaching sessions with a trained coach who specializes in psychedelic integration. During these sessions, the coach may help the individual to:

• Understand the potential benefits and risks of psychedelic use, and to develop strategies for managing any challenges that may arise

• Explore their psychedelic experiences and insights, and identify ways to integrate these experiences into their personal and professional lives

• Identify any patterns or beliefs that may be limiting their personal or professional growth, and develop strategies for overcoming these challenges

• Develop skills and techniques for improving communication, creativity, and problem-solving in their personal and professional lives

• Explore the relationship between psychedelic experiences and spiritual or philosophical beliefs, and how these beliefs may impact their personal and professional lives

In addition to one-on-one coaching sessions, the Psychedelic Integration Coaching Program may also include group workshops, online resources, and community support. These programs are typically designed to be flexible and tailored to the needs of each individual, so the length and frequency of coaching sessions may vary depending on the individual's needs.

Psychedelic integration coaching can be a powerful tool for sustained transformation and personal growth, as it helps individuals to integrate their psychedelic experiences into their everyday lives in a meaningful and sustainable way. However, it's important to note that this type of coaching is not a substitute for therapy or medical care for mental health issues. Individuals should consult with a qualified coach or therapist before beginning a Psychedelic Integration Coaching Program.

This program is designed to help you reflect and assimilate the psychedelic experience so you can reap the benefits of this transformational journey you went on.

 It is designed as a minimum 3 month program with options of 6 months and a year long program. It is designed to be an individualized and tailored program in nature, options for group involvement, and body movement, art therapy, and ecopsychology.

For Executives and Entrepreneurs

The year-long coaching program for executives and entrepreneurs focuses on helping these individuals find balance in their lives and to achieve a more holistic approach to their personal and professional growth. The program aims to support individuals in realizing that there is more to life than just work and material gain.

Through a combination of one-on-one coaching, group sessions, and workshops, participants will work on developing their leadership skills, improving their communication and interpersonal relationships, and enhancing their overall well-being. The program may also include elements such as mindfulness practices, stress reduction techniques, and strategies for promoting work-life balance.

The program is designed to be tailored to each individual's unique needs and goals, and the focus is on developing sustainable habits and practices that will support long-term growth and success. By participating in this coaching program, executives and entrepreneurs can learn how to find fulfillment and purpose beyond just their work or material gain.This year long program is specifically for executives and entrepreneurs who are realizing that life is more than work, material gain, and the next venture. You got there, you did it! However, there is an empty feeling in the pit of your stomach and an emptiness within that is practically screaming for you to pay attention to it. It is not be filled with yet another venture or thrill seeking action. It is yearning to be paid attention to and extend curiosity to it. This program allows for ample space to explore and delve deep into your internal landscape.

Integration Circles

There are sometimes mixed gender circles available but most psychedelic integration circles offered through Whole Person Integration are offered for self identified women. These circles are available as closed, 6 week gatherings of one time per week either in via Zoom.

The Women's Psychedelic Integration Circle is a program designed to support women in integrating their psychedelic experiences into their everyday lives in a meaningful and empowering way. The Spring 2023 program will focus on the themes of embodiment and creativity, and will provide a supportive community for women to explore their experiences and connect with others who share similar experiences.

The circles will typically involve a series of group sessions facilitated by trained coaches and therapists, and may include the following elements:

• Group discussions to share experiences and insights related to embodiment and creativity, and to explore the ways in which these themes relate to psychedelic experiences.

• Guided meditations and visualization exercises to support embodied awareness and creativity.

• Creative activities such as writing, drawing, or movement exercises to help participants explore and express their experiences.

• One-on-one coaching sessions with trained coaches and therapists to support individual integration needs and goals.

Throughout the program, participants will have the opportunity to connect with a supportive community of women who are also navigating their own psychedelic integration journeys. This can be a powerful source of support and validation, and can help participants to feel less isolated in their experiences.

The Women's Psychedelic Integration Circle is designed to be a safe and inclusive space for women of all backgrounds and identities. However, it's important to note that this type of program is not a substitute for therapy or medical care for mental health issues. Women should consult with a qualified coach or therapist before participating in a Women's Psychedelic Integration Circle.

WOMEN'S PSYCHEDELIC INTEGRATION CIRCLE: FOCUS ON SEXUALITY

Women exploring their internal landscapes through the use of psychedelic medicines is raising the consciousness of the planet. Whether this exploration was recent or in the past, in a circle, individually or with a partner, having a space to weave the insights from the alternate states of consciousness into everyday life is key. Oftentimes themes of sexuality and sensuality may arise during ceremonial context or directly in ceremony. This space is for integration of these themes more specifically.

This Integration Circle is designed for women who have had a psychedelic experience and desire a space to process and allow the seeds that were planted then to bloom now. Psychedelic experiences need and take time to integrate into the psyche and the spirit. This circle will meet on Zoom video.

The Women's Psychedelic Integration Circle focusing on sexuality is a program designed to support women in integrating their psychedelic experiences into their sexuality in a meaningful and empowering way. The program will typically involve a series of group sessions facilitated by trained coaches and therapists, and may include the following elements:

• Group discussions to share experiences and insights related to sexuality and to explore the ways in which these themes relate to psychedelic experiences.

• Guided meditations and visualization exercises to support embodied awareness and exploration of sexuality.

• Creative activities such as writing, drawing, or movement exercises to help participants explore and express their sexuality and experiences.

• One-on-one coaching sessions with trained coaches and therapists to support individual integration needs and goals.

Throughout the program, participants will have the opportunity to connect with a supportive community of women who are also navigating their own psychedelic integration journeys related to sexuality. This can be a powerful source of support and validation, and can help participants to feel less isolated in their experiences.

The Women's Psychedelic Integration Circle focusing on sexuality is designed to be a safe and inclusive space for women of all backgrounds and identities. However, it's important to note that this type of program is not a substitute for therapy or medical care for mental health issues related to sexuality. Women should consult with a qualified coach or therapist before participating in a Women's Psychedelic Integration Circle focusing on sexuality.

Note: This group does not promote the use of any illegal substances or activity.

Ibogaine Integration Circle

These circles are specifically for individuals who have undergone ibogaine treatment. These groups are closed, 6 week groups that follow a program incorporating elements from spiritually based recovery programs, art therapy, restorative yoga, and art therapy.

An Ibogaine Integration Circle is a support group designed to help individuals who have experienced the effects of Ibogaine, a psychedelic substance that is sometimes used in addiction treatment. The circle typically includes individuals who have undergone an Ibogaine treatment, as well as trained facilitators who can provide guidance and support.

The purpose of the Integration Circle is to help individuals process their experiences with Ibogaine and to integrate those experiences into their daily lives. This may involve discussing any challenges or insights that arose during the treatment, exploring ways to maintain sobriety and healthy habits, and developing a plan for ongoing support and self-care.

Integration Circles are typically conducted in a safe and supportive environment, such as a retreat center or community center, and may involve a combination of group discussion, individual reflection, and mindfulness practices. Facilitators may also offer additional resources, such as referrals to therapists or other healthcare providers, to help individuals continue their healing journey.

It's important to note that Ibogaine is a powerful substance that should only be used under the guidance of a trained healthcare provider. While it has shown promising results in addiction treatment, it can also be associated with serious risks and side effects. Anyone considering Ibogaine treatment should thoroughly research the potential risks and benefits and should only undergo treatment with a qualified and experienced provider.

Ketamine Integration Circle

A Ketamine Integration Circle is a support group designed to help individuals who have undergone ketamine-assisted psychotherapy (KAP) to integrate their experiences into their daily lives. Ketamine is a dissociative anesthetic that has been used in medical settings for decades, but in recent years it has been used in a clinical setting as a psychedelic substance to treat various mental health conditions.

The Integration Circle is typically composed of individuals who have undergone KAP treatment, as well as trained facilitators who can offer guidance and support. The group aims to help individuals process their experiences with ketamine and to integrate those experiences into their ongoing healing journey.

During the Integration Circle, participants may share their experiences, discuss any insights or challenges that arose during treatment, and explore ways to incorporate those insights into their daily lives. Facilitators may also offer additional resources, such as referrals to therapists or other healthcare providers, to help individuals continue their healing journey.

It's important to note that ketamine is a powerful substance that should only be used under the guidance of a qualified healthcare provider. While it has shown promising results in treating conditions such as depression and anxiety, it can also be associated with serious risks and side effects. Anyone considering KAP treatment should thoroughly research the potential risks and benefits and should only undergo treatment with a qualified and experienced provider.

Crone Ceremony: Embracing the Role of the Wise Woman

The Crone Ceremony Coaching Program is a coaching program designed to support women who are embracing the role of the wise woman, or crone, in their lives. In many cultures, the crone is a symbol of wisdom, experience, and power. This coaching program focuses on helping women connect with their inner crone and cultivate the qualities of wisdom, compassion, and resilience.

The program typically includes a series of coaching sessions, either one-on-one or in a group setting, as well as various ceremonies and rituals designed to honor the crone archetype. Participants may also engage in various practices such as meditation, journaling, and self-reflection to deepen their connection to their inner wisdom.

The Crone Ceremony Coaching Program can help women who are going through a major life transition, such as menopause or retirement, to embrace their new role and find meaning and purpose in this new phase of life. It can also help women who are looking to cultivate greater self-awareness, resilience, and a deeper connection to their intuition.

Overall, this coaching program is designed to help women embrace their inner wisdom and power, and to celebrate the role of the crone in our lives and in our communities.

This program is for you if you are entering Cronehood and want to mark this sacred rite of passage. This is also for you if you have already entered Cronehood and you want to deepen your connection with your Wise Woman within by honoring this new phase of this lifetime.

Yoga Therapy and Coaching: A program for the Mind Body

You can have satisfaction, joy and motivation through body awareness and mind-body connection. This program will show you how to access the tools within you. This is a 3 month intensive program that has been developed to focus on working deeply to make changes in areas of your life around mind body connection, deepening your connection with the earth, cultivating a deeper sense of spirituality, and increasing flexibility.

The Yoga Therapy and Coaching program is a mind-body approach to wellness that combines the benefits of yoga therapy with the support of coaching. Yoga therapy is a holistic approach to healing that combines physical postures (asanas), breathing techniques (pranayama), meditation, and other practices to improve physical, mental, and emotional well-being. Coaching, on the other hand, focuses on helping individuals set and achieve personal goals by providing support, guidance, and accountability.

This program typically involves a series of sessions with a trained yoga therapist and coach. The sessions may include physical yoga practices, meditation and mindfulness techniques, breathing exercises, and other practices designed to promote relaxation, reduce stress, and improve overall well-being. The coaching aspect of the program may focus on helping individuals identify personal goals related to their physical, mental, or emotional health and providing support and guidance to help achieve those goals.

The Yoga Therapy and Coaching program can be beneficial for individuals who are looking to improve their overall well-being, reduce stress, manage chronic health conditions, or recover from injury or illness. It can also be helpful for individuals who are looking to cultivate greater self-awareness, build resilience, and develop a deeper connection to their mind and body.

Overall, the Yoga Therapy and Coaching program is a holistic approach to wellness that combines the benefits of yoga therapy and coaching to promote physical, mental, and emotional health and well-being.

Testimonials

"I have made the significant growth over my 6 months of coaching with Denise.  She has taught me and worked collaboratively with me to create a lot of great tools to feel at ease in situations that previously created a lot of stress for me in the office.  This truly helps me on a daily basis."

                                                                    -M.S., Project Manager and Division Lead

"Over the course of six months of coaching with Denise, my confidence has increased both with others as well as myself. I have learned that I have self worth. This effects not only myself, but my team and [company name] overall. I am rejuvenated and learned through tools of mindfulness at the workplace that if I just relax, I can be more productive overall." 

                                                                          -G.W., Entrepreneur, Executive Director

Denise has a great leadership presence and a nice personable touch that made me feel comfortable.  I enjoyed the way she led meetings so that they were informative, supportive, and efficient.  Even during the most difficult work situations, Denise maintained a professional demeanor.   She provided helpful feedback consistently and motivated the team to work together and independently to be very effective at achieving maximum billable hours while still providing excellent customer service. recommend Denise as a counselor, a coach, and as a consultant that can help strengthen performance and provide better results for you and your organization."           -R.A., Entrepreneur and team employee, Healthcare Management Corporation

More testimonials can be found here