One of the most profound acts you can do right now is listen. Listening is an act that is profound for both the listener and the one being listened to. Whether they’re dealing with intense emotions around racism or the global pandemic (or both! and beyond), active listening can offer much-needed support.

I am offering this so we can each step into a more receptive stance of learning how to be with ourselves and others.

*This was originally developed as a part of a curriculum developed by Dr. Renye in conjunction with Whole Person Consultation, an industrial organizational firm.