This meditation can be helpful if you find that you struggle with codependency in your relationships. Codependency is a pattern of behavior where you rely on others to meet your emotional and psychological needs, often to the detriment of your own well-being. It can lead to feelings of anxiety, frustration, and powerlessness, and can negatively impact your relationships with others.

This meditation is designed to help you cultivate self-love and create healthy boundaries, which can empower you to break free from codependency patterns in your relationships. By practicing this meditation, you can learn to trust yourself to make decisions that are in your best interest, communicate your needs and wants in a healthy and respectful way, and create relationships that honor both yourself and others. It can be a helpful tool on your journey towards healing and growth.

Time: 13:27