This Dream Yoga Meditation is a practice that can be helpful for improved dream recall allowing greater access to more vividly remember dreams in greater detail. It can also help with increased self-awareness of thoughts, emotions, and experiences. Since dreams contain information about the unconscious, learning how to more easily and deeply remember your dreams can be a rewarding practice of personal growth.

When we remember our dreams in greater depth, you can potentially have more clarity and insight into your lived experience.

A dream yoga meditation practice paired together with a dream journaling practice may help you make more informed decisions in your life and resolve inner conflicts, which can translate into resolving conflicts with others.

Engaging in a dream practice can enhance your creativity as you gain more access to your inner world.