Gender is an expression of the essence of who you are. It is culturally and socially prescribed social roles. It can be choosing (actively or passively) very traditional expression. It can be choosing expression of self that spans beyond what society says masculine and feminine expression *should* be for men and women (note: trans folks are not even generally included in what society thinks they *should* do in terms of expression. Unseen. Unheard. They may be seen and heard if they subscribe and express in accordance with what is considered traditionally *sexy* ways of being, however).

This meditation is a PDF download that offers guides and prompts for you to be your own gender and gender fluidity.