The Autumn Equinox serves as a reminder of the natural cycles of life and an opportunity for self-care. By tending to our physical, mental, and spiritual well-being, we can better navigate the changes that come with this season. As we embrace the balance of day and night, we also strive to find balance within ourselves, fostering a deeper connection to nature and our inner selves. In doing so, we can move gracefully into autumn, ready to face the challenges and joys it brings.
Read MoreChange is hard. By nature, it’s scary and unfamiliar. So too is the process of integration for some. Nevertheless, the only constant in life is change, so how do we navigate this inevitable aspect? How do we integrate change, whether we asked for it or not?
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