Posts in Psychology and Spirituality
Embodiment Meditation: A Pathway to Healing Trauma and Dissociation

If you're interested in exploring how embodiment meditation, somatic practices, and yoga therapy can support your healing journey, I invite you to connect with me. As a psychologist, sex therapist, and certified yoga therapist, I offer a holistic approach to navigating trauma, dissociation, and deepening your relationship with your body. Visit this link to learn more about my services and how we can work together to foster growth and healing in your life.

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Reconnecting with Your Inner World: The Transformative Journey After Stopping Cannabis Use

The process of reconnecting with one’s inner world and emotionality after ceasing cannabis use is a profound journey of self-discovery and healing. With the support of a therapist, particularly one trained in psychedelic integration, individuals can navigate this journey with greater ease and insight. Therapy provides the tools, support, and understanding needed to transform this challenging period into an opportunity for deep emotional and psychological growth, leading to a more authentic and fulfilling life.

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Understanding Sex-Positive Therapy: A Comprehensive Approach

If you’re interested in exploring how sex-positive therapy can support your journey towards greater sexual well-being and fulfillment, I invite you to connect with me. Together, we can work towards understanding and embracing your unique sexual identity, improving your relationships, and navigating any challenges you may face. For more information or to schedule a session, please visit my website. I look forward to working with you on this empowering path.

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The Challenges of Being a Partner During Gender Transition

If you’re navigating the complexities of being a partner during a gender transition and need support, I’m here to help. As a sex therapist, I specialize in guiding individuals and couples through these challenging times. Reach out here to set up an appointment.

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Psychedelics Must be Approached with Caution

To be clear, the likelihood of negative consequences from psychedelic use is minimal, it does exist and should be taken into consideration. I mention this because using these sacred medicines comes with risk, as is the case with any treatment modality. The avantgarde, “everyone should take it” ethos we’re seeing flying around is simply not true. It’s also important to point out the study authors said while there are risks for folx with personality disorders taking these medicines, that doesn’t mean they can’t benefit from psychedelics, especially if coupled with psychological support.

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Fairytales, What do they Teach Us?

Fairytales have been a popular form of literature for centuries, and they often are challenging to understand through a modern feminist lens. It seems that there are plenty of issues with how the characters loose themselves in the relationship, the traditional gender roles, and the lack of autonomy for all of the characters. However, fairytales contain archetypal themes and symbols that reflect universal human experiences and can give deep insight into the inner psychology of ourselves.

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Dream Yoga: Exploring the Depths of the Mind

Dreamwork has long been a part of the practice of certain schools and practices of psychotherapy. Dreams can give a direct access to the psyche and allows an individual to more deeply step into the varied hallways of their unconscious. Since Whole Person Integration bridges the psychological and spiritual human experience, its imperative to explore this topic through a multifaceted lens.

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Why Spirituality and Religion are not the Same

The big difference with spirituality is it’s not based on hierarchy. There’s no barrier between you and a spiritual figure or force. Instead of a middle person or religious leader telling you what to think or do, there’s direct access. With spirituality, there may be certain rituals (lighting a candle, playing certain music, etc.) but there also may not be. It’s up to you what you do and what you don’t do.

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What is Spiritual Bypassing?

We human beings are complex and often, unconsciously and creatively, employ various strategies to avoid pain: primarily addictions and bypassing. Spiritual bypassing is sidestepping or avoiding facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks but talking the talk of an individual who is more “spiritually evolved.”

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