A new blog, on average, is published about 3-8x a month, tending to offer ideas and perspectives on psychological aspects of current events, an introduction or deepening of how Dr. Denise Renye works with people, and some practices you can do blending psychology, sexology, spirituality, embodiment and art.
Press publications and mentions can be found here.
These articles are not intended to be a substitute for professional advice, diagnosis, medical treatment, coaching or therapy. Seeking the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition is imperative. Do not disregard professional psychological or medical advice. Do not delay in the seeking of professional advice or treatment because of something you have read here.
In both psychology and yoga therapy, addressing the root chakra means helping people reconnect with their sense of inner security. Practices like grounding exercises, breathwork, and somatic therapies are invaluable in stabilizing the nervous system and supporting the embodiment of safety. I’ve written about breathwork extensively so check out those posts for exercises you can do right now.
Read MoreIf you're interested in exploring how embodiment meditation, somatic practices, and yoga therapy can support your healing journey, I invite you to connect with me. As a psychologist, sex therapist, and certified yoga therapist, I offer a holistic approach to navigating trauma, dissociation, and deepening your relationship with your body. Visit this link to learn more about my services and how we can work together to foster growth and healing in your life.
Read MoreFor older people who had psychedelic experiences in their earlier years, those memories can serve as profound touchstones for current self-exploration and healing. The essence of those experiences—whether a sense of unity, deep emotional release, or a transcendent connection to something greater—can be revisited and integrated into present-day life. This process can be particularly enriching when addressing aspects of senior sexuality.
Read MoreGone are the days when marriage meant being with someone solely for the sake of fulfilling societal expectations or securing financial stability. Now people seek partners who offer emotional availability, understanding, and support. They desire relationships built on mutual respect, shared values, and a sense of partnership. They want companions who enhance their lives and share their journeys. People want a partner who listens with empathy, communicates openly, and demonstrates emotional maturity. It’s part of the reason I’ve seen an uptick in requests for premarital counseling – modern couples recognize marriage takes effort and they want to enter their marriage with as many tools in their toolbox as possible.
Read MoreOur society places a premium on achieving orgasm as the pinnacle of sexual satisfaction so it's easy to lose sight of the many other forms of pleasure that can be found along the way. While orgasms can certainly be a pleasurable and fulfilling part of sex for many people, they are by no means the sole measure of sexual satisfaction, especially when you factor in the issues surrounding orgasms.
Read MoreSexuality consists of five circles, which means it’s not limited to one body part in another body part. Sexuality is also flirting, touch, fantasy, sexual identity, and health, and, perhaps above all, a psychological state of being. So no, it’s not just about body parts. And even then, don’t discount the various ways sex can be performed be it oral, mutual masturbation, and digital, to name just a few ways of expression!
Read MoreSexual anxiety is a common issue that affects many people, and it can be caused by a variety of factors, including performance anxiety, past trauma, or negative self-talk. Anxiety can significantly impact one's sexual experience, leading to difficulties achieving or maintaining an erection, premature ejaculation, or difficulty reaching orgasm. However, meditation is a powerful tool that can help decrease anxiety during sex and improve overall sexual well-being.
Read MoreThe common response to, “I’m so nervous about this date/job interview/meeting,” is, “Don’t be nervous. I’m sure you’ll be fine.” Does hearing that actually work? Does someone saying, “Don’t be nervous,” stop you from feeling nervous? Probably not. In fact, sometimes it exacerbates it. Sharing our fears with friends often doesn’t result in the anxiety dissipating. It’s through no fault of their own, rather they aren’t trained to handle anxiety. But there’s good news…therapists are!
Read MoreBecause bodies don’t come with instruction manuals, how the heck are you supposed to know what yours wants?!? Simple: You ask. It may seem like a foreign concept to talk to your body, but the body is ready and waiting for you to talk with it, to consult it. After all, it is an integral part of you. And, it is already communicating with you, even if you aren’t sure how to interpret its messages. Listening to the body, from the inside, and learning what it needs and wants is a skill that takes practice.
Read MoreSome people may go along with something sexual in order to people please, to make sure the other person doesn’t get angry with them, feel disappointed, become upset or whatever it is they’re afraid will happen. The person is “fawning” and not engaging in the sexual activity because it’s pleasing or pleasurable to them, rather, they’re doing it for the other person.
Read MoreJust as the mind and body registers an event (or events) as traumatic, the mind and body can also release those traumatic events. Here are some techniques I’ve found are helpful for releasing trauma from the body:
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