A new blog, on average, is published about 3-8x a month, tending to offer ideas and perspectives on psychological aspects of current events, an introduction or deepening of how Dr. Denise Renye works with people, and some practices you can do blending psychology, sexology, spirituality, embodiment and art.
Press publications and mentions can be found here.
These articles are not intended to be a substitute for professional advice, diagnosis, medical treatment, coaching or therapy. Seeking the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition is imperative. Do not disregard professional psychological or medical advice. Do not delay in the seeking of professional advice or treatment because of something you have read here.
When relationship or intimacy issues arise, finding specialized support can make all the difference. In Pennsylvania, online sex therapy has made it possible for residents across the state—and especially in Philadelphia—to access professional guidance from the comfort of their own homes. Whether you’re navigating concerns with sexual desire, communication, intimacy, or personal exploration, online sex therapy provides a compassionate space for individuals and couples alike.
Read MoreDuring Domestic Violence Awareness Month, it’s important for everyone – not only domestic violence survivors – to understand it’s not so easy for a person to extricate themselves from an abusive situation. The reasons women stay in abusive relationships are multifaceted, involving fear, financial dependence, concern for children, emotional manipulation, hope for change, social pressures, and lack of support. Understanding these reasons is essential for developing effective interventions and support systems to help women safely exit abusive situations.
Read MoreThis dynamic reflects the patriarchal system that often prioritizes men's desires and choices over the emotional well-being of women. Under patriarchy, infidelity is framed as a man's lapse in judgment, and women are seen as “victims” or “homewreckers,” rather than fully formed humans with agency. Patriarchy perpetuates the belief that men can seek fulfillment outside their commitments while women are left to deal with the fallout.
Read MoreAnd I can say in my experience as a Marin County sex therapist, it’s important to acknowledge that people change and relationships do as well. That’s why relational educational work such as developing communication skills and setting and maintaining boundaries is vital. Healthy relationships require these skills and at the same time, no one is perfect.
Read MoreThrough online sex therapy, individuals and couples can address relationship and intimacy concerns, improve communication, and gain insight into their own sexual identities and needs. Ultimately, the goal is to build a foundation for healthier relationships, deeper intimacy, and more fulfilling connections.
In Oregon, online sex therapy is an empowering option for those ready to take the next step toward understanding themselves and their relationships on a deeper level.
Read MoreIf you’re interested in exploring how sex-positive therapy can support your journey towards greater sexual well-being and fulfillment, I invite you to connect with me. Together, we can work towards understanding and embracing your unique sexual identity, improving your relationships, and navigating any challenges you may face. For more information or to schedule a session, please visit my website. I look forward to working with you on this empowering path.
Read MoreIf you’re navigating the complexities of being a partner during a gender transition and need support, I’m here to help. As a sex therapist, I specialize in guiding individuals and couples through these challenging times. Reach out here to set up an appointment.
Read MoreIf you're interested in exploring how outercourse and other aspects of sexual intimacy can enhance your relationship with yourself or your partner, I can help. As a sex therapist, I specialize in guiding individuals and couples through these important conversations and experiences. Reach out here to set up an appointment and start your journey towards a more fulfilling sexual and intimate life.
Read MoreAs a Marin county psychologist and sex therapist, I encourage you to consider therapy as a valuable resource during this transitional time. Whether you're dealing with empty nest syndrome, relationship changes, or the stress of the season, therapy can offer the guidance and support needed to maintain emotional well-being, intimacy, and sexual health. Embrace these changes with confidence, knowing that you have the tools to navigate them successfully.
Read MoreWith awareness, compassion, and a willingness to confront past wounds, it is possible to overcome the fear of intimacy and embrace the vulnerability that intimacy requires. As a Marin County sex therapist, it is deeply rewarding to work with clients who move through these fears and into more fulfilling, connected relationships.
Read MoreDuring my time at Widener, SAR was an integral part of the curriculum, providing an opportunity to confront personal biases, challenge societal norms, and explore the wide spectrum of sexual expression. The experience was both confronting and liberating as it pushed us students to recognize and dismantle any prejudices or discomforts we might have had around certain sexual topics or behaviors.
Read MoreFor older people who had psychedelic experiences in their earlier years, those memories can serve as profound touchstones for current self-exploration and healing. The essence of those experiences—whether a sense of unity, deep emotional release, or a transcendent connection to something greater—can be revisited and integrated into present-day life. This process can be particularly enriching when addressing aspects of senior sexuality.
Read MoreThe key to a more intimate sex life is open communication, mutual respect, and a willingness to explore and connect with your partner on multiple levels. It's important to understand each other's needs and desires and to create an environment that encourages trust and vulnerability.
Read MoreIdentifying the traits of an emotionally available person can help you assess a potential or current partner and also demonstrate where either or both of you could use some support. Emotional availability is a spectrum whereby some people are more available than others. In other words, every person can become more emotionally available, if they choose. And if they do, I bet they’ll find deeper and more meaningful connections.
Read MoreThe inner critic is born from unprocessed childhood trauma. If you dig deeper, you’ll likely find the inner critic voice is eerily similar to a parent or guardian, either in words you heard or interpretations through actions they showed. We often internalize those voices and messages that whisper tales of inadequacy and unworthiness. There may have been neglect, rejection, or emotional abuse in childhood and so to deal with the pain, often an inner critic arises that repeats these negative messages in an effort to wound yourself before anyone else has the chance to wound you. On the other hand, the inner critic may say, “If only you did things the right way, everything would be fine.”
Read MoreThe internet, and people in general, like to speak in absolutes about what people should do. But in my work as a sex therapist, I give space for my clients to figure out what is best for them, whether that’s ending the relationship with the emotionally unavailable person or supporting them as they navigate staying together. However, there are some general guidelines for healing.
Read MoreTrauma leaves a lasting impact on a person’s sense of self and affects their mental well-being and intimate connections. There are many ways the body can process trauma and one of them is ethical, consensual fetish and kink play. A fetish is a behavior that someone cannot get sexually aroused without whereas kink is an activity or behavior someone enjoys that goes outside the bounds of “traditional,” or “vanilla” sex. A person may get incredibly turned on by a kink, but not necessarily need it to get off. If they do, it becomes a fetish. Fetishes may be kinks, but not all kinks are fetishes.
Read MoreIt's also the case that sometimes people want to experiment and that’s fine too! Exploring traditional gender norms or roles in a consensual and respectful manner can just be fun, it doesn’t have to mean anything or signify aligning with any particular political ideology, especially if it’s not a lifestyle choice and instead a sexual experimentation. For some couples, enacting traditional gender roles is a kink, or a type of sexual play that falls outside of “vanilla” sexual intercourse.
Read MoreNVC is a method of speaking and listening developed by psychologist Dr. Marshall Rosenberg based on the premise that connection more easily leads to solutions. Oftentimes when people communicate with one another it’s in a binary way: “I’m right, you’re wrong,” or “I’m good and you’re bad.” These ways of thinking often lead to anger and anger can lead to violence if it’s not expressed healthily.
Read MoreWhile over-familiarity can indeed decrease sexual attraction, it is not an inevitable outcome of a long-term relationship. Couples can take steps to maintain and even reignite their sexual attraction.
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