How does a person with an addiction break free from this cycle? I’ve witnessed over and over again that people often become sober when they learn they can feel their feelings safely. They can bring the feelings out of the shadows and into their body by calling someone who understands, going to therapy, freewriting, using spirituality, or setting a timer to allot how long they’ll let themselves feel.
Read MorePeople are worried about gaining the “COVID 15,” or 15 lbs. as a result of sheltering in place. Others are making jokes about it: “Do I call My 600-lb Life or do they call me? How does this work?” On the other end of the spectrum,
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