This summer, the effects of climate change are more obvious than ever before – record-breaking heatwaves, fires, floods, and more. People are grappling with the changes happening on our planet and certain feelings may arise about how climate change affects them on personal and societal levels. They are feeling what is known as “eco-anxiety” and something I treat in my work as an ecopsychologist. As a member of the International Community for Ecopsychology, this has been a long time interest of mine both personally and professionally.

Forest bathing offers a simple yet profound way to improve mental health by immersing oneself in nature, particularly forests. This practice aligns with the principles of ecopsychology, emphasizing the importance of nature connection, environmental awareness, and the healing power of the natural world.

In this instance, I’m referring to an altar. An altar can be as simple or complex as you’d like. It acts as a focal point for prayer, worship, ritual, and healing. It can be a specific place, or various places, in your home, or it can be something you make outside, with elements from the earth, which can be a component of ecopsychology.

I recognize many people feel underwater right now and self-care may be at the bottom of their list, but even a little goes a long way. Some things, like belly breathing, can be done right now, as you’re reading this! Breathing into the depths of the lungs allowing the belly to expand with ease