Sleeping separately helps everyone get a better night’s sleep because they don’t have to contend with snoring, blanket-hogging, or different sleep schedules.
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It may seem counterintuitive because romantic relationships are about intimacy and closeness, but what they really need to thrive and flourish is space. Happy, romantic relationships need space or one or both partners can feel suffocated, controlled, and dominated. Belgian psychotherapist Esther Perel discusses this topic extensively both in Ted Talks and her book Mating in Captivity.
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