In both psychology and yoga therapy, addressing the root chakra means helping people reconnect with their sense of inner security. Practices like grounding exercises, breathwork, and somatic therapies are invaluable in stabilizing the nervous system and supporting the embodiment of safety. I’ve written about breathwork extensively so check out those posts for exercises you can do right now.
Read MoreGrowing up with emotionally immature parents presents significant challenges to understanding a person’s sexual self and forming healthy intimate relationships. However, with targeted therapeutic interventions, people can learn to navigate these complexities, fostering a healthier and more fulfilling sexual and relational life.
Read MoreHealing doesn’t happen in isolation, however, so it’s also important to foster connections with supportive relationships and communities. Doing so can provide validation, understanding, and a sense of belonging, which are essential components of healing from trauma.
Read MoreI am more than happy to consult, of course, but this gap in training on human sexuality can have far-reaching consequences for individuals and couples. They may not receive the specialized support they need to navigate sexual and relational challenges and enhance their sexual health. Addressing sexual concerns requires a nuanced understanding of cultural, psychological, and physiological factors, which a general therapist may not be equipped to handle from the training they received. Consequently, this omission in training is a disservice to patients and hinders their access to the holistic care necessary for a fulfilling and healthy life.
Read More