We can honor the rhythm of winter by withdrawing from the world in ways that feel right. They may feel unfamiliar because we are so conditioned to lean in and be a part of what’s around us instead. Maybe it means staying home more or taking solo walks. Slowing down can feel incredibly challenging because the regular busyness of life often distracts from the feelings inside. If we’re rushing around, it’s harder to notice the body’s cues or to become curious about lingering emotions. Instead, we’re too caught up in our to-do lists to notice what’s happening internally.
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