In a world where we are increasingly encouraged to divorce our bodies and minds, Eugene Gendlin's work on focusing and felt sensing offers a powerful antidote. These practices not only facilitate the reconnection of body and mind but also serve as transformative tools for communication. For folx who have been oppressed, these practices are particularly valuable, as they provide a means to speak from a place of authenticity and empowerment. By embracing these techniques, individuals can unlock their true selves, paving the way for healing, personal growth, and societal change.
Read MoreWe have a systemic problem regarding racism that bleeds through everything from finance to education. Furthermore, sociocultural systems are macrocosms. Those systems are reflective of what we think on a microcosmic, or individual level. Meaning, racism and violence against Black people is a psychological issue. It doesn’t go away with time or because of some law. It requires effort on the part of all of us.
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