In a world where we are increasingly encouraged to divorce our bodies and minds, Eugene Gendlin's work on focusing and felt sensing offers a powerful antidote. These practices not only facilitate the reconnection of body and mind but also serve as transformative tools for communication. For folx who have been oppressed, these practices are particularly valuable, as they provide a means to speak from a place of authenticity and empowerment. By embracing these techniques, individuals can unlock their true selves, paving the way for healing, personal growth, and societal change.
Read MoreFocusing is subtle and intricate. It has been applied widely in the fields of psychology, medicine, education, conflict resolution, parenting, and decision-making. Perhaps if Focusing was applied to politics, we would see some much-needed improvements in the U.S. in particular.
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