Explore Half-Speed with Trataka Meditation

Trataka meditation is a powerful technique that can help you focus, improve concentration, and reduce anxiety. With so many things going on in the world, it can offer a respite and that’s something we could all use. This potent practice rooted in the ancient traditions of yoga can calm the mind and enhance mental clarity. This technique can not only sharpen your focus and concentration but also aid in alleviating stress and anxiety by promoting a sense of inner stillness. In a fast-paced world filled with distractions, trataka meditation provides a much-needed sanctuary for individuals seeking mental tranquility and a break from the chaos of daily life.

What Actually IS Meditation?

Our minds have a natural tendency to meander, jumping from one thought to another, often leaving us feeling scatterbrained and unable to sustain our focus for more than a fleeting moment. However, it's important to realize that this wandering mind is not a sign of doom or an inherent flaw. In fact, it's a common experience for many of us. Rather than viewing this tendency with harsh judgment or frustration, it's more helpful to approach it with compassion and understanding. Our minds wander, especially when they are burdened by fear, anxiety, or excessive thoughts. This is where meditation comes in as a valuable practice. Through meditation, we can train our minds to rein in their wandering tendencies and cultivate the ability to focus on one thing at a time. It's a gentle and transformative process that empowers us to harness the potential of our minds, ultimately leading to greater clarity and peace.

Cannabis and Meditation: Exploring the Synergy

The intersection of cannabis and meditation remains a topic of intrigue and debate. While some individuals may find that using cannabis in moderation enhances their meditation experience, others may discover that it detracts from their practice. Ultimately, the relationship between cannabis and meditation is a personal one, and the key is to use it mindfully, in alignment with your meditation goals, and with respect for local laws and regulations.

Denise RenyeSeptember 11, 2023marijuana, cannabis, meditation, walking meditation, guided meditation, relaxation, guided, guided relaxation

Embark on an Audio Journey for Self-Discovery

The creation of these audio recorded meditations is a labor of love and a genuine desire to help individuals explore their inner worlds and find solace in the chaos of modern life. There is great time and meticulousness taken in crafting these high-quality products that are professionally edited and accompanied by soul-stirring music. With themes ranging from self-love to psychedelic integration, this collection has something for everyone.

How Eating a Tangerine Can Support Mindfulness

Brother Thay, as he was known, asked us to use all our senses when eating the tangerine, to let each bite hit the tongue and to notice the juice washing over it – the acidity, the sweetness, the tinge of sourness. He said, “Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.” There is true and pure happiness in each and every tangerine if you just be with it.

What is Indian Psychology?

Seeking out the California Institute of Integral Studies in San Francisco for my doctoral degree was important and has tremendously helped shape my practice today. Started by Haridas Chaudhuri, student of Sri Aurobindo and The Mother, this institute offered a lens into ways to address and help the whole person, not merely the mental aspect of the lived experience. Studying in India deepened my understanding of how art, music, body movement, and states of consciousness are as much an integral part of the practice of psychology as much as are the id, ego, superego, transference and countertransference. It was easy to see the archetypes personified before my eyes as I saw 50 foot statutes of Ganesha and Saturn.

If Sitting in Meditation Doesn’t Work for You, Don’t

When you hear “meditation,” what comes to mind? Do you imagine sitting cross-legged with your palms up, resting on your knees, fingers in a mudra? That’s certainly one kind of meditation but it’s not the only one. As we mentioned in our blog on how to cultivate a spiritual practice, sitting completely still is not recommended for those with trauma histories, panic, and anxiety because it may not feel safe enough for those folx to sit quietly with their eyes closed. Their nervous systems associate that with “danger” so it can be hard to meditate in that way.

Listening Within to Silence

Listening within to the silence is a powerful practice that can help us connect with our inner selves and gain a deeper understanding of our thoughts, emotions, and experiences. In a world that is often noisy and chaotic, taking the time to listen to the silence can be a transformative experience that can bring peace, clarity, and insight into our lives.

Denise RenyeApril 12, 2023meditation, spirituality, silence, listening within, anxiety

Sexual Anxiety? Try Meditation

Sexual anxiety is a common issue that affects many people, and it can be caused by a variety of factors, including performance anxiety, past trauma, or negative self-talk. Anxiety can significantly impact one's sexual experience, leading to difficulties achieving or maintaining an erection, premature ejaculation, or difficulty reaching orgasm. However, meditation is a powerful tool that can help decrease anxiety during sex and improve overall sexual well-being.

Self-care for Political Stress and Anxiety

In general, if you’re looking for self-care techniques due to political stress, I want to remind you it’s the business model of all media outlets – mainstream, alternative, independent, social media, whatever – to generate clicks and views.

Denise RenyeOctober 2, 2020anxiety, depression, political stress, presidential debate, meditation, psychology

Mindful Eating, How a Contemplative Practice Could Change your Relationship with Food

Mindfulness is a practice that can be applied to many areas of life, arguably all, from sex to driving, to washing the dishes to walking, and yes, even and especially, to eating. Mindfulness is the awareness that arises from

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