As evidenced by its appearance across spiritual disciplines, a kundalini awakening can happen to anybody at any time on any spiritual path. You don’t have to practice Kundalini Yoga, for instance, or recite a particular mantra to have your kundalini rise.
Read MoreStarting any practice slowly and with intention is important. Begin by setting your alarm for 1 minute and be sure to pay closer attention to detail: choose a pleasant sound for the ending notification, if you can. It can be jarring to your nervous system to hear a loud clanging after such an intimate practice.
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