In other words, being a teenager may not have been the idyllic time you remember it being. If you find yourself wishing you could go back to high school, that could be a symptom of something else. Maybe you’re longing for certain qualities you’re not experiencing as an adult. Maybe you want more play and creativity. Or perhaps you’re feeling stressed and overwhelmed by “adulting” and could use a playdate with your inner children. It could also be that you’re lonely and want more time with your friends.
Read MoreSome people may go along with something sexual in order to people please, to make sure the other person doesn’t get angry with them, feel disappointed, become upset or whatever it is they’re afraid will happen. The person is “fawning” and not engaging in the sexual activity because it’s pleasing or pleasurable to them, rather, they’re doing it for the other person.
Read MoreWhat people often forget is it’s hard being a child; there are numerous milestones kids go through before they’re 5 years old. They learn gross motor skills like rolling over and crawling, which is a very big deal. They are going from being immobile, dependent on those around them to do everything, to learning and becoming more independent somatically.
Read MoreThe shadow is what you don’t want to see the “light of day.” It’s the traits you’d rather keep hidden away. It’s things or traits you perhaps feel ashamed about or embarrassed by.
Read MorePeople in the process of healing their inner children may undergo this acceptance process as well. They may no longer fight life but accept it as it is. They may also start to trust the process and themselves, knowing it will lead to somewhere new, more integrated, and more whole.
Read MoreOpen communication is the cornerstone of the triadic model. As the psychologist, I meet regularly with both the client and the surrogate to ensure that the process aligns with the client’s goals and emotional well-being. These meetings also allow us to adjust the pace or focus of the work based on the client’s evolving needs.
Read MoreJust as the mind and body registers an event (or events) as traumatic, the mind and body can also release those traumatic events. Here are some techniques I’ve found are helpful for releasing trauma from the body:
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