The process of reconnecting with one’s inner world and emotionality after ceasing cannabis use is a profound journey of self-discovery and healing. With the support of a therapist, particularly one trained in psychedelic integration, individuals can navigate this journey with greater ease and insight. Therapy provides the tools, support, and understanding needed to transform this challenging period into an opportunity for deep emotional and psychological growth, leading to a more authentic and fulfilling life.
Read MoreIf you’re navigating the complexities of being a partner during a gender transition and need support, I’m here to help. As a sex therapist, I specialize in guiding individuals and couples through these challenging times. Reach out here to set up an appointment.
Read MoreIf you're interested in exploring how outercourse and other aspects of sexual intimacy can enhance your relationship with yourself or your partner, I can help. As a sex therapist, I specialize in guiding individuals and couples through these important conversations and experiences. Reach out here to set up an appointment and start your journey towards a more fulfilling sexual and intimate life.
Read MoreAs you continue your journey in this field, remember that your well-being is not just a personal matter; it is a professional responsibility. By taking care of yourself, you ensure that you can continue to care for others, effectively and compassionately, for years to come.
As a form of self care, finding your way to a consultation group or working with an individual consultant. I offer individual and group consultation You can find out more here.
Read MoreWith awareness, compassion, and a willingness to confront past wounds, it is possible to overcome the fear of intimacy and embrace the vulnerability that intimacy requires. As a Marin County sex therapist, it is deeply rewarding to work with clients who move through these fears and into more fulfilling, connected relationships.
Read MoreGrowing up with emotionally immature parents presents significant challenges to understanding a person’s sexual self and forming healthy intimate relationships. However, with targeted therapeutic interventions, people can learn to navigate these complexities, fostering a healthier and more fulfilling sexual and relational life.
Read MoreI’ve also seen that minding your own business can help your interpersonal relationships. Respecting others’ autonomy instead of telling them what to do, fosters mutual respect and trust. When you refrain from unnecessary interference, you show that you trust others to handle their own lives, which can strengthen bonds and improve communication. Doing so encourages a more supportive and less judgmental atmosphere and allows relationships to thrive in a healthier, more balanced manner.
Read MoreEmbracing s’alka can encourage my clients to explore and integrate these raw, natural aspects of their identity which can create a fuller, more balanced sense of self. This approach can help them break free from societal or self-imposed constraints and allow them to experience greater authenticity and freedom.
Read MorePromoting bisexual visibility is essential. Positive representation in media, literature, and public discourse can help normalize bisexuality and provide role models for those struggling with their identity. By seeing their experiences reflected and validated, bisexual individuals can gain the confidence to embrace their true selves.
Read MoreLGBTQIA+ organizations must maintain their autonomy and grassroots connections while engaging with corporate partners thoughtfully. Consumers, in turn, can support businesses that demonstrate genuine commitment to diversity and inclusion beyond Pride Month. Far too many, like Target, are fair-weather friends.
Read MoreIn my work as a Marin County psychologist, I take a trauma-informed approach to addiction treatment that creates a supportive and non-judgmental environment. I approach addiction with compassion and this can help reduce the shame and stigma often associated with both trauma and addiction. This encourages individuals to seek help and engage more fully in the therapeutic process.
Read MorePride and “Kinky Boots” demonstrate how everyone’s liberation is bound up with everyone else’s because the fight for LGBTQIA+ rights is intertwined with broader struggles for social justice and economic democracy. Celebrating Pride means honoring alliances and the progress achieved. It also means acknowledging the ongoing challenges and continuing to advocate for equality and acceptance for all people.
Read MoreFinding the right sex therapist is a pivotal step towards reclaiming agency and fulfillment in matters of intimacy. By prioritizing specialization, compatibility, therapeutic approach, experience, ongoing education, and logistical considerations, you can identify a therapist who empowers you to navigate the complexities of sexuality with confidence and resilience. Remember, the journey towards sexual well-being is a collaborative endeavor, and with the right therapist by your side, transformation is within reach.
Read MoreThe key to a more intimate sex life is open communication, mutual respect, and a willingness to explore and connect with your partner on multiple levels. It's important to understand each other's needs and desires and to create an environment that encourages trust and vulnerability.
Read MoreIdentifying the traits of an emotionally available person can help you assess a potential or current partner and also demonstrate where either or both of you could use some support. Emotional availability is a spectrum whereby some people are more available than others. In other words, every person can become more emotionally available, if they choose. And if they do, I bet they’ll find deeper and more meaningful connections.
Read MoreAs I mentioned earlier, everyone makes mistakes and screws up. Conflict is a normal part of every relationship so the question is not if there’s conflict but rather what happens when there’s conflict. In fact, if there is no conflict that may give you pause. Consider what’s not being addressed. An emotionally available person addresses conflicts directly and constructively. They are open to compromise and finding solutions together. If it upsets you when they leave their bathroom towel on the floor, they’ll talk to you about it and figure out a solution collaboratively that works for both of you.
Read More