The journey of breastfeeding, while filled with moments of profound joy, can also present challenges that shake a mother's confidence. Meditation, as exemplified by "Nourishing Flow," offers a healing and empowering solution. It provides a space for mothers to address their concerns, visualize the beauty of the breastfeeding process, and reaffirm their inner strength and wisdom. With this support, as well as therapy, mothers can find comfort and confidence in breastfeeding, fostering a more harmonious and enriching experience for both themselves and their precious babies.

The absence of the divine feminine in Western medicine is a pressing issue that deserves careful consideration. Addressing the demanding work hours, prioritizing the well-being of healthcare providers, and respecting the inner being of medical students are crucial steps toward creating a more holistic and compassionate healthcare system. By acknowledging the toxic elements of the patriarchy that have seeped into medicine and embracing the qualities of the divine feminine, we can move toward a more balanced and nurturing approach to healthcare—one that values both the health of the provider and the well-being of the patient.

The divine feminine is also a symbol of empowerment and trust. Doulas and midwives empower birthing individuals by providing them with knowledge and information about the birthing process, allowing them to make informed choices about their bodies and their babies. In a world where medical interventions often dominate the birthing experience, these caregivers advocate for the autonomy and agency of birthing individuals, helping them reclaim their innate power to give birth.

One of the most pervasive ways in which the patriarchy fuels envy among women is through the imposition of unattainable beauty standards. The media and advertising industries often present a narrow and idealized image of beauty, leading women to feel envious of those who seemingly conform to these standards. Envy arises when women perceive themselves as falling short, either in terms of physical appearance or the resources required to achieve it, such as access to expensive beauty products or cosmetic procedures.

The Autumn Equinox serves as a reminder of the natural cycles of life and an opportunity for self-care. By tending to our physical, mental, and spiritual well-being, we can better navigate the changes that come with this season. As we embrace the balance of day and night, we also strive to find balance within ourselves, fostering a deeper connection to nature and our inner selves. In doing so, we can move gracefully into autumn, ready to face the challenges and joys it brings.

It can be hard to reconcile the image you have of a person with who they really are. We all do this and psychologists have a term for it: cognitive bias. There’s a lot of information coming at us all the time and the brain likes to make shortcuts. A bias helps us make sense of the world and reach decisions with relative speed. However, it also means we can discard information that doesn’t prop up our view of reality or a person, which is known as confirmation bias.

“We’re tired of asking for a seat at someone else’s table. Because the rhetoric around people of color in psychedelic spaces has mostly been for show. Because the lasting positive impact that these medicines can have on Black communities is not being fully acknowledged. Because the biggest impediment to Black people participating in this work is not seeing Black people participating in this work. Because when Black people win, we all win. Because we will literally change the world once we’re brought back into proper relationship with the plants, animals, compounds, and communities around us.”

It's important to recognize that these qualities exist on a spectrum, and no one person embodies all of them perfectly. Additionally, the concept of the divine masculine is not meant to promote traditional gender roles or stereotypes but rather to emphasize that these qualities are part of the human experience and can be cultivated by anyone, regardless of their gender identity. Balancing these qualities with the qualities associated with the divine feminine can lead to a more holistic and integrated sense of self. To live a fully integrated, whole-person kind of life, we all need both of these energies.

The intersection of cannabis and meditation remains a topic of intrigue and debate. While some individuals may find that using cannabis in moderation enhances their meditation experience, others may discover that it detracts from their practice. Ultimately, the relationship between cannabis and meditation is a personal one, and the key is to use it mindfully, in alignment with your meditation goals, and with respect for local laws and regulations.

In the competitive world of business, success is often measured by productivity and bottom-line results. While traditional business models have typically focused on masculine-driven qualities such as competition, efficiency, and hierarchy, there is a growing recognition of the positive impact that acknowledging and embracing the Divine Feminine can have on business outcomes.

Deepening the understanding the Divine Feminine and how it can offer men a profound opportunity for personal growth and transformation can be a simple (yet not easy) way to life a more full spectrum life. By embracing these qualities and energies, men can develop greater emotional intelligence, balance, and self-acceptance.

Body worship is a form of sexual play where one partner lavishes praise, attention, and sensual affection upon the other partner's body. It is a practice rooted in the idea that the human body is a work of art, worthy of admiration and celebration. This form of sexual expression transcends the boundaries of societal norms and allows individuals to explore their desires, connect on a deeper level, and foster a sense of intimacy that goes beyond the physical.

For sapiosexuals, intellectual stimulation must be present before they feel sexually attracted. As with demisexuality, sapiosexuals are not limited by gender expressions and therefore can be sapiosexual and gay, or sapiosexual and straight, or bi, or pan, or … Sexual attraction hinges on the intellect and not gender.  

For demisexual individuals, navigating the complexities of dating and relationships can be both rewarding and challenging. The emphasis on emotional connection often means that they invest significant time and energy into getting to know someone on a deep level before any sort of sexual attraction can manifest. This can lead to more profound and meaningful relationships as the foundation is built upon a strong emotional bond. However, it might also result in feelings of disconnect or isolation in a society that frequently prioritizes instant physical or sexual connections.

I’m a big advocate of Western psychology, after all, I did train for 15+ years in it. But acknowledging the limitations of Western psychology alone and exploring other modalities such as elements of Indian Psychology, and more specifically Ayurveda, you may deepen your embodied experience on this earth while you explore more nooks and crannies of your mind, and your life overall.

Learning you perpetuate misogyny may stir up some emotions but please don’t let this be something else you beat yourself up about. It’s not your fault. Our society operates with a hatred of women and has operated with this hatred for centuries. It’s hard not to be affected by it. However, by even acknowledging it’s there, you’re working to unravel the cultural hex that seems to have been placed upon us all and you’re contributing to the rising divine feminine. Doing so results in a better world for us all.

“What did you do all day while I was working?” It’s a question that stay-at-home parents are regularly asked because the work they do goes unrecognized. Historically, it’s cis-gendered men in heterosexual relationships asking that question of their female partners but not exclusively. People ask that question because the work of the person who stays at home is invisible. The phrase “invisible work” was coined by sociologist Arlene Kaplan Daniels in 1987. She argued what we consider “work” when we think of the term takes place in the public sphere and has financial recompense. That means a whole swathe of work goes unrecognized.

This summer, the effects of climate change are more obvious than ever before – record-breaking heatwaves, fires, floods, and more. People are grappling with the changes happening on our planet and certain feelings may arise about how climate change affects them on personal and societal levels. They are feeling what is known as “eco-anxiety” and something I treat in my work as an ecopsychologist. As a member of the International Community for Ecopsychology, this has been a long time interest of mine both personally and professionally.

The creation of these audio recorded meditations is a labor of love and a genuine desire to help individuals explore their inner worlds and find solace in the chaos of modern life. There is great time and meticulousness taken in crafting these high-quality products that are professionally edited and accompanied by soul-stirring music. With themes ranging from self-love to psychedelic integration, this collection has something for everyone.

How does a person with an addiction break free from this cycle? I’ve witnessed over and over again that people often become sober when they learn they can feel their feelings safely. They can bring the feelings out of the shadows and into their body by calling someone who understands, going to therapy, freewriting, using spirituality, or setting a timer to allot how long they’ll let themselves feel.